Cup Theory

We live in a world that praises productivity, but rarely pauses to ask: At what cost? Energy Audit Week invites you to step back, tune in, and recalibrate. It’s not just about time management—it’s about energy stewardship. What fills your cup? What pokes holes in it? What rituals, boundaries, and choices help you feel whole again? This week, we enter a ritual of reflection—a sacred pause to attune to the invisible currents that shape our days. Energy Audit Week isn’t about me