Sleep

Sleep hygiene is a real term. It means the habits and surroundings that help your body get ready for sleep. A consistent bedtime. A cool, dark room. No caffeine late in the day. No bright screens right before you close your eyes. Most sleep advice assumes one thing. It assumes your body is already willing to power down, and your job is just to remove the things getting in its way. Clear the room. Clear the schedule. Sleep will follow. For a lot of ADHD brains, that's not