"Everyone's a little ADHD." You've heard it. Here's what the diagnosis actually requires, and why a rough month never compares to living this every day for years.

You make over 200 food decisions a day and notice almost none of them. For ADHD brains, that drain hits harder: more brain activity per decision, lower dopamine, and years of having every choice second-guessed. Here's why willpower isn't the fix, and the pre-decision system that actually frees up your energy for the choices that matter.